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Watch the area around your abdomen. You win or lose fitness from your belly

Always choose exercises that bring you to muscle fatigue within 10-15 repetitions (for endurance) 2-3 times per week. Treat the abdominal musculature just like any…

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Posted in Entertainment Featured Zimbabwe

PO BOX Reloaded makes a splash with Bhutisi Kuzhangaira

Whats comedy without a bit of dirt and some vulgar? Comedy is not for everyone. One comedian said that those looking for clean comedy should…

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