Get smart: A fitness journey without proper goals is like a journey without a destination

Setting your goals at the onset is the best way to arrive at destination fitness By Siba Guzha   Embarking on your fitness journey without setting proper goals is as good as going on a journey without a destination. You just drive and drive probably until you run out of gas. Hope I find you … Continue reading Get smart: A fitness journey without proper goals is like a journey without a destination