Fitness column with Siba Guzha: Motivate yourself to the shape that you want

Once you accept that you will not reach all your fitness goals overnight – you will replace that impatience with some much-needed focus By Siba Guzha Certain elements in your quest for better fitness, that most people will struggle with at some point in time is learning how to motivate themselves to stick with it. … Continue reading Fitness column with Siba Guzha: Motivate yourself to the shape that you want